Have you ever wondered what’s really going through your colleagues’ minds? Even if you were to guess who has it…
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4 ways your workout should change after 40
There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that…
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Suffering from self-destructive food cravings? Stop them cold in their tracks
Food cravings sometimes are a warning that the body lacks an essential nutrient, but more often than not, perceived food…
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CDC report shows nearly 1 in 5 children and teens are obese
More than one-third of American adults are obese, and now, a new report shows that children and teens aren’t far…
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Exercise during teens reaps long-term benefits for women, study shows
NEW YORK – Playing team sports and exercising during adolescence can have long-lasting benefits for women and may even reduce…
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Highly processed foods tied to addictive eating, may pave way for obesity treatment
A new study from the University of Michigan and the Icahn School of Medicine at Mount Sinai confirms what’s long…
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Man has 99 pounds of excess skin removed after dramatic weight loss
Once dubbed “The World’s Heaviest Man,” a British man has traveled to New York City to undergo surgery to remove…
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The best foods for thought, literally
We’ve long known that the Mediterranean diet is good for the heart. Now, it may be good for the brain…
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Formulating Functional Fitness for Everyday People
A mother-to-be hoists a rubber cylinder overhead. A 70-year-old balances on a wobble board and a firefighter grips a medicine…
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Party-inspired workouts keeping fitness fun
It’s the newest trend in group fitness classes, and it’s changing the way people think about working out. The only…
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