We’ve long known that the Mediterranean diet is good for the heart. Now, it may be good for the brain…
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Surge in prediabetes underscores importance of diet and healthy weight
Much is reported about the rise in diabetes, a serious disease afflicting an estimated 26 million Americans. Even more alarming…
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Are plant-based diets environmentally friendly?
A nutritious diet that includes lots of fruits and vegetables might not be the greenest in its environmental impact, according…
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Want to get healthier and leaner? Eat more fat
The low-fat diet craze that started in the 1990s should have made us all lean and cured America’s obesity epidemic.…
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Waist-friendly holiday dips and spreads
If you don’t want to gain weight this holiday season be wary of party dips and spreads because even a…
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5 healthy tips for the beach
Eat breakfast Arrive to the beach hungry and you’ll be grazing the boardwalk food stalls before lunch! Have a light,…
Read MoreThe ‘Make your own rules’ diet
Tara Stiles, known as the “Yoga Rebel,” has brought her accessible form of the practice around the world. Once you…
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15 signs you may have an iron deficiency
Iron deficiency is the most common nutritional deficiency in the United States, and women are among those at greatest risk.…
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Guide for healthy eating may consider environment
WASHINGTON – The government issues dietary guidelines every five years to encourage Americans to eat healthier. This year’s version may…
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6 superfoods to cut your cravings
You eat healthy all day but then, midway through a new episode of The Blacklist, you’re suddenly elbow-deep in a…
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