There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that…
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Exercise during teens reaps long-term benefits for women, study shows
NEW YORK – Playing team sports and exercising during adolescence can have long-lasting benefits for women and may even reduce…
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Party-inspired workouts keeping fitness fun
It’s the newest trend in group fitness classes, and it’s changing the way people think about working out. The only…
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Short jogs linked to lower risk of death from heart disease
People who run in their spare time, even if it’s not very fast or very far, tend to have a…
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Mindfulness meditation beneficial for physical performance, experts say
Fitness experts call it bicep curls for the brain and aerobics for the mind. Whatever the name, athletes and gym…
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